One-on-One Coaching

Hourly sessions are available virtually for anyone to access no matter where you live. Live sessions are also available to those living in Cape Girardeau, Missouri and surrounding areas. A one-hour discovery session is available, as well as 1-, 3-, and 6-month packages at discounted rates.

Online Classes

Virtual classes are offered periodically covering topics such as weight loss, gut health, plant-based eating, meal planning, immune health, cancer and disease prevention, and even cooking classes. Click the link below to learn more.

Whatever your health goal, Planted Nutrition & Wellness Coaching can help you achieve it. Planted covers it all for a holistic approach to total health.

– Nutrition
– Stress Management
– Sleep Hygiene

– Mindset
– Meditation
– Self-Care

– Fitness
– Customized Meal Plans
– Online Classes

Meet the Coach

Loren is AFPA certified in Holistic Nutrition. She is also a journalist specializing in diet and disease, bringing years of study and research into her coaching program to give you the best and most informative experience available.

For articles and information covering the latest in nutrition and wellness, visit our sister website, Beetitudes.



One-time 60 minute coaching session

1-Month Package


2 one-hour sessions at a discounted rate of $55 per session

3-Month Package


6 one-hour sessions at a discounted rate of $50 per session

6-Month Package


12 one-hour sessions at a discounted rate of $45 per session

Planted Nutrition & Wellness Coaching

To schedule an appointment, please complete this form and Loren will connect with you.

For more information, contact Loren at: